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Module 1: Impact awareness of natural disasters and emergency response
In this module, you will visit the following topics: pre-crisis preparation, stress management education, stress resistance, crisis mitigation training; disaster or large-scale incident, as well as, school and community support programs; one-on-one crisis intervention/counselling or psychological support; etc.
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Module 2: Crisis Interventions in Depression and PTSD
Crisis is defined as a sudden event in one’s life that disturbs homeostasis, during which usual coping mechanisms cannot resolve the problem.
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Module 3: Blue Light Mental Health and Trauma Awareness
how people can learn to self regulate so that they can function more effectively mentally, emotionally and physically (regulation of the brain: neuroscience; physical - self regulation thermometer; mindfulness) (Kate King)
- Wellbeing and mental health support in the emergency services
- Blue Light Research
- Blue Light Research (2)
- Blue Light Research (3)
- Trauma
- Types of trauma
- How trauma changes our physiology – flight, fight or freeze response
- What happens after trauma
- Advice to traumatised individuals
- Advice to friends and family
- Burnout
- Signs of burnout
- Self-care
- Check your knowledge!
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Module 4: Disaster management
- Introduction
- Why is this important?
- Who are first responders?
- How First Responders Develop Mental Health Complications?
- What are the most frequent mental health complications which first responders develop?
- What barriers do first responders face to looking for mental health treatment?
- How can we help?
- EMDR Therapy
- Conclusion
- Check your knowledge!
- Bibliography
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Module 5: Communication and Stress
The aim of this module will be to learn about communication problems and stress that people with PTSD are struggling with. It will lead to greater understanding how to effectively work with such people and how to recognize the symptoms. It will help to implement this topic in teaching practice to ultimately widen participation and increase trauma awareness, emotional self regulation and preparedness for response to any traumatic event. The topics covered: PTSD, Communication and PTSD, How to communicate in a PTSD relationship?, How Is PTSD Unlike a Normal Stress Response?, Stress – Physical symptoms, Stress – Psychological symptoms, Stress – Behaviours.
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Module 6: Psychological First Aid; CPR and emergency first aid
- Training Objectives
- Learning Outcomes
- What is Psychological First Aid?
- Key Stages in PFA Training
- How Do People Respond in Emergencies ?
- How Does Trauma Impact Mental Health?
- Post Traumatic Stress Disorder (PTSD)
- Components of PFA
- Steps in PFA
- PFA is NOT
- Be Prepared
- Coping
- Respect
- Signs of Distress
- Social & Physical Reactions
- People with Additional Needs and Trauma
- Secondary Stressors
- Long Term Effects
- Distress & Mental Health
- Distress
- Mental Health Problems
- Resilience & Coping
- Psychosocial Resilience
- Social Support & Coping
- Dos & Don’ts’s
- Action Principles
- Communication Skills
- People Who Need More Than PFA Alone
- How to Link People for Support & Guidance
- Self Care & Ending Assistance
- Summary
- Check your knowledge!
Different types of depression
Depression exists on a spectrum of mild to moderate to severe.
You may be given a specific diagnosis of a particular type of depression, or you may at times move across the spectrum over different episodes of depression. The diagnosis you are given will help you to access the correct treatment and support to help you recover.
There are also some specific types of depression (www.mind.org.uk):
- Seasonal affective disorder (SAD) – depression that occurs at a particular time of year, or during a particular season. See our page on SADfor more information.
- Dysthymia – continuous mild depression that lasts for two years or more. Also called persistent depressive disorder or chronic depression.
- Prenatal depression – depression that occurs during pregnancy. This is sometimes also called antenatal depression.
- Postnatal depression (PND) – depression that occurs in the first year after giving birth.